The Health Benefits of Having More Sex

The health benefits of sex outweigh the pleasures of orgasm. You get improved health in all kinds of ways, from relaxation, from lowering blood pressure to reducing stress. In fact, when you are in a good relationship, sex is one of the best things you can do for yourself. This is why.

It reduces stress.

If you’re stressed, sex may be the last thing on your mind. But if you can get inside yourself, sex is a great stress reliever. Sex floods your brain with all kinds of feel-good chemicals while lowering cortisol, the stress hormone. Dopamine, which affects the pleasure and reward center of the brain; endorphins, which can reduce pain and anxiety; and oxytocin, also known as the hug hormone, are all released during sex, with higher levels after orgasm.

It boosts mood. 

Oxytocin promotes feelings of well-being and happiness. And you are not a bit like a rabbit and think so. A study of 30,000 American men and women between 1989 and 2012 found that having sex at least once a week in a strong relationship is enough to make people happy.

It is more than coital behavior that brings benefits. Studies of adults have found that holding hands, cuddling, kissing and hugging are also linked to improved quality of life.

Doing so can also prevent depression. Research shows that men and women who have sex with each other are more satisfied with their mental health. (Unfortunately, those benefits don’t extend to masturbation.) 

But the boost doesn’t seem to work for casual sex or dating. A study of nearly 7,500 American students at 14 public universities found that those with multiple relationships had lower happiness and self-esteem, and higher levels of depression and anxiety. 

Contrary to the idea that men can be good at casual sex, researchers did not find a difference between men and women. 

It improves sleep.

Prolactin, a hormone that makes you feel relaxed, is also released after ovulation. The combination of prolactin and other “good” hormones is the reason why many people sleep well after sex.

To get the most prolactin, science recommends having an orgasm with your partner if possible. Research shows that prolactin levels in men and women after sex can be “400% higher than after masturbation.” 

Unfortunately, lack of sleep – which affects a third of Americans – can also affect sexual satisfaction. A study of nearly 10,000 women between the ages of 50 and 79 found that those who slept less than seven or eight hours a night were more likely to have sex. The older the woman, the more likely she is to report having less sex when sleep deprived.

Sleep problems can be involved. For example, men and women with obstructive sleep apnea, characterized by loud snoring and breath-holding periods, report a less active sex life.

Men are especially affected. To produce testosterone, men need a good amount of rest, uninterrupted sleep. Without it, they may have low testosterone levels and suffer from erectile dysfunction. What happens when sleep improves? Good news for both men and women: libido increases. According to a 2015 study, women who sleep well are more likely to have sex the next day. In fact, an increase of one hour of sleep is associated with a 14% increase in a woman’s chance of having sex with her partner. Researchers at Walter Reed Military Hospital found that using a CPAP machine, a breathing device used to treat sleep apnea, improved sexual function and satisfaction for all men in their study, but it especially useful for those suffering from erectile dysfunction.

It strengthens your immune system.

Regular sex can also help you fight this disease.

Researchers at Wilkes University in Pennsylvania asked American college students how often they had sex each week, and used levels of immunoglobulin A, an antibody that acts as the body’s first line of defense, to to make their water. Students who have sex once or twice a week have the highest level of immunoglobulin A: 30% higher than those who do not have sex, but also those who have sex three times or more per week. In addition, students in long-term satisfying relationships had the highest levels of inhibition. 

This makes sense when considering research on human support and the immune system. A study of 276 healthy volunteers at the University of Pittsburgh found that those with a diverse social network, including not only lovers but family, friends and colleagues, were most likely to catch a cold.

It reduces the risk of prostate cancer.

Good news for men: Frequent ejaculation appears to be associated with a lower risk of prostate cancer. A 2004 study published in the British Medical Journal examined the sex lives of more than 50,000 American men between the ages of 40 and 75. Men who reported 21 or more ejaculations per month were less likely to develop prostate cancer than those who did not. men ejaculate four to seven times a month. month. A research study published in 2016 showed the same result.

It improves heart health. 

According to a study conducted at the New England Research Institute, men who have sex at least twice a week are 45 percent less likely to have heart disease than men who have sex once a month or less.

The 17-year study, which began in 1987, examined the sex lives of more than 1,000 men between the ages of 40 and 70; the researchers excluded other risk factors from the results, such as age, weight, cholesterol and blood pressure. Women also reap the benefits of sex for heart health. A 2016 study found that women who reported having frequent and satisfying sex had a lower risk of high blood pressure, a risk factor for heart disease. “Good sexual behavior can protect older women from the risk of heart disease later in life,” said co-author Hui Liu, a sociologist at Michigan State University.

It makes sense, says Laura Berman, a sex and relationship teacher, because of how women view sex. “It’s not the number of orgasms or the intensity of the sexual experience that predicts a woman’s sexual satisfaction,” Berman said. “It’s how close he feels to the person he’s having sex with, by kissing and hugging and by having sex. It is the key to her emotional and physical well-being, which benefits her health, her heart, and everything else. 

It makes a close relationship.

Want more love in your life? Have more sex with your partner.

Four studies of engaged couples in the United States and Switzerland found that having sex increases feelings of love, not just after sex, but several hours later. 

Also, for couples who felt more romantic after having sex, the effect was still evident six months later. “The more they have sex, the more they feel love; the less they have sex, the less romantic they are,” said psychologist Anik Debrot of the University of Lausanne in Switzerland, who led the study.

And sex doesn’t have to be sexual to have a positive effect, Debrot said. “These moments of feeling like lust or sexual arousal predict positive emotions.” 

Ian Kerner, a psychologist who specializes in sex and couples therapy, agrees. When couples keep the sexual side of their relationship alive and intact, “it leads to a warmer relationship overall, which includes more touching and lack of sexual feelings and high respect for their partner,” he said. 

It stimulates cognition.

If you’re looking for a great reason to improve your sex life as you age, here it is. Research shows that maintaining a healthy sex life into old age protects and improves brain function and memory. Analyzing data from the English Longitudinal Study of Aging, British researchers found that men who had sex between 50 and 89 had increased cognitive function, as measured by number and word recall, even after correction. for quality of life, loneliness, depression and physical problems. job. Females have the same sex advantage for memory but not for numerical order.

Men and women who are sexually active do better on tests than those who are not sexually active. In a follow-up study, researchers found that having sex at least once a week was a good predictor of better brain function, especially verbal communication.

It prevents pain. 

Studies have shown that sex can reduce back pain, chronic back and leg pain, and even migraines.

A 2013 study of 1,000 headache sufferers in Germany found that 30% of cluster headache sufferers and 60% of migraine sufferers reported that if they had sex during behavior. Orgasm researcher Barry Komisaruk of Rutgers University points to research that shows “the emotional input produced by orgasmic stimulation produces a powerful analgesic effect” and that he says does not suppress emotions.

In a study written by Komisaruk and Rutgers sex researcher Beverly Whipple, who coined the term “G-spot,” they found that the pressure of the pleasurable stimulation increased pain by 40 percent. When the women reached orgasm, their pain tolerance increased by almost 75%. Scientists credit hormones released during sex, such as endorphins, which reduce pain and stress, and oxytocin, a hormone that helps mothers and babies bond and bond. anti-aging agents.

Is it exercise? 

Can sex be a form of exercise? Yes, kind of, if you are young and fit and spend at least 30 minutes doing it. A study of 20 young couples found that they burn about 85 calories for every half hour of love in bed. Men burn more calories than women, with about 100 and 69 calories. “In comparison,” the researchers wrote, “the energy level of intercourse may be higher than that of walking at 4.8 km/h but lower than that of running at 8 km/h. ” 

Still, a man will burn as many calories in half an hour of cooking, shopping, or driving, while women will get the same amount from office work and meetings. .

But what’s the most fun? In addition, experts point to the benefits of exercise related to other sexes: stretching muscles and tendons, flexible joints, and increased breathing capacity, heart rate, and blood flow, which in a strong man or woman, can make the body strong.

How Much Sex is Too Much?

Sex, love and happiness

Don’t get me wrong: sex is a normal, healthy and fun part of adult life. In fact, sexual attraction and compatibility are the basis of many successful relationships.

Thinking about our geography may be natural, but acting on those thoughts as the laundry piles up can be a symptom of a problem. So, how much sex is good, and how much is too much?

Research shows that, for those in a relationship, having sex is associated with greater well-being and happiness. But bigger doesn’t mean better. People who have sex twice a week are not happier than people who have sex once a week. (Don’t worry, they’re not happy either.) 

Which brings us to the question: is it possible that overdoing the practice can prevent a happy and healthy life?

Sex between men and women

If lust has nothing to do with new love, it may be part of a bigger problem. If your libido feels out of control, or if you have sex to avoid loneliness or depression, or if you have sex despite the risk factors (such as getting a sexually transmitted disease (STI) or leaving a partner), this can be a sign of trouble.

Sexual desire — sometimes called hypersexuality, compulsive sex, or sex addiction — is a tricky subject. Some studies support the idea that drug addiction is a mental illness, but other reports show that the topic is still controversial. 

A study published in 2013 suggests that most of the time, homosexuality is actually a high desire but not necessarily a problem. 

Either way, if sex is being used as a substitute for treating a real problem, it’s time to see a doctor or therapist who specializes in sexual health.

We recommends asking yourself the following questions to help you decide if you should seek professional help: 

  • Can I control my sexuality? 
  • Do I hate my sexuality?
  • Is my sexual behavior damaging my relationships, affecting my work, or causing negative consequences, such as arrest? 
  • Am I trying to hide my sexuality?

Ultimately, it comes down to favoring quality over quantity. Having sex every day doesn’t mean it’s too much, as long as both partners are involved and no one gets hurt.

But if you have a lot of sex and one person is more satisfied than the other (read: have more orgasms), sex can start to feel like work for the part that is not satisfied. 

What sex is good for your health?

According to a recent study, Americans in their 20s have sex an average of 80 times a year, and those in their 60s about 20 times a year. ‘year. ]. So if it’s average, what’s good? Sexual behavior expert Barry McCarthy, PhD, suggests that once or twice a week improves sex life. But during the romantic phase (aka the honeymoon phase, when two people can’t stop thinking about each other), you can have sex whenever you have the chance. But keep in mind that with all that practice, sex can feel a little uncomfortable. After all, grass doesn’t stay in oil forever. If you have pain or discomfort, it is better to stop for the night. And keep a bottle of lube handy for that intense session or marathon. Not only can lube improve sex, but it can also help prevent condoms from breaking.

Try a little sex talk 

Of course, there is no right way to have sex, and the preferred amount varies from person to person. For a fulfilling and fulfilling sex life, it helps to be honest and share with your partner how often you would like to have them.

But that doesn’t mean the conversation will be boring. Telling your partner about your desires – in some ways – can be arousing. In fact, some studies show that couples who talk about sex are more sexually satisfied and happy in their relationship. In fact, greater sexual communication has been linked to more frequent orgasms in women. 

As unsexy as it sounds, it can even be a good idea during sex so that the low libido person does not feel pressure and the high libido partner does not feel rejected.

Sexual coercion

That said, if the type of sex or the amount of sex you’re having is bothering you, back off. According to Planned Parenthood, forcing someone to have sex or do something they don’t want to do is a form of sexual abuse. Don’t be silent if you don’t feel comfortable. And if your partner doesn’t accept you asking them to take a break, talk to someone who can help you or leave. Sexual coercion is not a joke.

The bottom line 

Having regular sex is part of a healthy and normal adult life. But when sex gets in the way of your daily life, it may be time to seek help from a doctor or therapist.

Our appetites for sex rise and fall, and successful couples will experience those issues as well. Sometimes the libidos match, but when they don’t, we need to take responsibility for sex by having fun ourselves. The answer may be within our grasp.

Sexual Positions that are Very Acrobatic

Something new read deeper than the astrology memes I’ve seen on Instagram. He accused Taurus of often classifying sex as exercise. (A case known as an accusation!) In all fairness, however, it is – or at least it could be. If you are struggling with one of the most difficult acrobatic sex positions in the air, you can earn the right to call it a sex exercise. (However, if all you’re doing is a little mischievous missionary, you probably shouldn’t put in a mile or 45 minutes. 

I am never trying to suggest that sex should not, at times, be lazy, nice, slow, or intimate. It’s fun to enjoy – you don’t have to work hard every time. But it doesn’t have to be romantic and luxurious every time. Sometimes sex will be intense, exciting, exciting. Sometimes you want to feel as intelligently involved in sex as you are involved in it. And when those moments come, nothing hits the mark more than an acrobatic sex position that seems impossible, you can’t help but have a hard time trying.

To be clear, I am not changing or getting stronger. Most of the sex games on this list are too strong for me to even consider trying. Still, I am a girl with goals. And if I can dream of running a marathon (even though I’ve never run a 5k) or doing splits (even though I can’t touch my toes), there I can dream of resting my head on my boyfriend’s shoulder while giving him a blow (yes, that’s a good position on this list!).

1.The Snake 

I’m not lying when I say dangling your head on someone’s shoulder while giving them a blowjob is the best ass position on this list. The snake is probably the most complex 69 species of all time, and without a doubt the most interesting.

 2. The arch

Most of the time I can get behind the arch as a partner goes in (ie, not me) doing acrobatic work. All the holder has to do is straddle and squat, which requires thigh strength, but little flexibility.

3. The hill

At the top of the hill, the receiver just stands on the side of the wall, while the intruder turns around and enters them from a hand position. (?!?) At this time, the receiver should enter as a low power and adjust the pushing position (but not too strong, so as not to knock their partner standing). If the top is able to stand at the same time on his hands and move, he should be respected.

4. The zombies 

Zombies are the perfect setting for those of us who are flexible but not too flexible. (Can you bend over and touch your toes, well, bend your knees? You can handle that.) In this 69-fold style, one partner sits on the floor, while the other stands over them and bends over. This places the genitals of the person standing front and center for the person sitting, and the genitals of the person sitting front and center for the person standing. Everyone wins.

5. Standing slide

In the standing slide, the person entering it should lean against the wall until only the head and shoulders touch the floor (the other part of their body should be as long as possible, leaning against the wall) . The other partner should approach them, facing their body and getting as close as possible (chest to knees, depending on size). The receiver should spread his legs slightly and bend down until they reach each other’s groin or groin. From there they can control the depth and speed of the penetration. (Think of this as another type of girl who has changed a lot.) 

6. The Superman

As acrobatic as the sex scene gets, Superman needs some serious energy from both partners. Imagine that you are in doggy style, with your legs wrapped around your partner’s body. Instead of kneeling and you lying on your front, they stand leaning back and suspending you in the air. I don’t know if the penetration happens before or after taking this position, but I’m sure it’s a very bonkers experience for everyone involved (probably in a good way).

7. Aquarius 

If you really know how to group, make one and move in with your partner. As they do this, wrap your legs around their waist, so you are now half hanging. They can handle the boost from here, but you can always go in as low power if you feel like really showing off your air power. 

8. Olympus 

The fact that Olympus is easy speaks for the high standards of other positions on this list. Wrap your legs around your partner and ask them to stand up for you, without a wall to lean on. To make it more difficult, stand with one arm, while the other moves where it can. 

9. The Cradle

Ask your partner to sit as if doing a butterfly stretch. Then, face them, kneel down and ask them to lift you up on your knees, as if you were doing a baby chair in the air. Since you have absolutely no hands (feet free, of course), your partner can control the depth and speed of penetration, leaving you completely under. 

10. The mermaid

Have you ever complained that there is no situation where your partner can take you behind your back? A woman understands you well. Wrap your legs behind you, around your partner’s legs, and wrap your arms behind you, next to your arms. From there, your partner can lower down and lean in a bit so you can hold him as he enters you. Of course, it doesn’t feel as intimate as wrapping your legs around them face to face, but it will feel like accomplishment. 

11. Wheelbarrow

Do you remember the bullet holes in your youth? Of course, people are involved based on nature. Just take the wheelbarrow position, but instead of having your partner hold your ankles, have them pull you closer, holding your thighs up instead. This should allow them to penetrate you faster and control the depth and speed of stimulation. (I wouldn’t recommend rolling them around the house from this position like you would an old wheelbarrow, but you do it.) 

12. Golden Gate Blowjob

If you are so good at supporting your back that you can do it, on your knees, to reach the body part of your partner, Golden Gate Blowjob will be your novelty. A room similar to a banquet trick, Golden Gate fellatio requires strong energy, strength and power from the giver, allowing the recipient to relax and unwind. 

13. Helicopter 

I have almost no words for this sexual situation, which is – by far – the worst I have ever seen. As the receiver places the jersey on their hands and knees, the receiver swings overhead, entering them through a plank/handstand hybrid. I don’t know if the partners are standing up and moving out of the position, or are turning their bodies to imitate the movement of the helicopter. Either way, the scene is intense and exciting – and you’re sure to break a sweat.